How a regular person, with no special talent in anything, pursues goals in music, etc. Some tangential or completely off-topic posts will appear as well.
View this post on Instagram Rolling Flows and PB & J - Flexibility and stability are like peanut butter and jelly. They are both pretty freaking awesome on their own, but you put them together on a sandwich and they are even better. - Rolling flows are the PB & J of the body. They take flexibility and stability, and put ‘em together in a way that will challenge you to approach your end ranges of motion (flexibility) and control those ranges (stability) - which translates into #physicalautonomy #resilience and #longevity - Outside of the muscular benefit, rolling flows also challenge body awareness through the vestibular system. With your head, neck and spine rolling through postures and adapting to variations as you move, it’s a symphony of input to the nervous system, wiring the body to lay down pathways of adaptability and responsiveness to minute changes in position, direction, and speed. - There is no exact script for working on rolling flows. Take yourself through pieces of movements you already feel comfortable with, and string them together in patterns that give you elements of rolling. If that sounds too daunting, and you feel your body is up for the challenge, check out this rolling flow tutorial cued by @gmbtrainer JJ @primalphysicaltherapy - Or if the components of this flow still seem just a little out of reach, check out our #mobius program: https://gmb.io/m/ - . . . . . #pbandj #stability #mobility #resilience #rollingflows #rolling #vestibularsystem #rollingpatterns #flow #fitness #gmbfitness #abs #obliques #posture #flexibility #spine #stability #motorcontrol #core A post shared by GMB Fitness (@gmbfitness) on Jul 22, 2020 at 7:14am PDT
Rolling Flows and PB & J - Flexibility and stability are like peanut butter and jelly. They are both pretty freaking awesome on their own, but you put them together on a sandwich and they are even better. - Rolling flows are the PB & J of the body. They take flexibility and stability, and put ‘em together in a way that will challenge you to approach your end ranges of motion (flexibility) and control those ranges (stability) - which translates into #physicalautonomy #resilience and #longevity - Outside of the muscular benefit, rolling flows also challenge body awareness through the vestibular system. With your head, neck and spine rolling through postures and adapting to variations as you move, it’s a symphony of input to the nervous system, wiring the body to lay down pathways of adaptability and responsiveness to minute changes in position, direction, and speed. - There is no exact script for working on rolling flows. Take yourself through pieces of movements you already feel comfortable with, and string them together in patterns that give you elements of rolling. If that sounds too daunting, and you feel your body is up for the challenge, check out this rolling flow tutorial cued by @gmbtrainer JJ @primalphysicaltherapy - Or if the components of this flow still seem just a little out of reach, check out our #mobius program: https://gmb.io/m/ - . . . . . #pbandj #stability #mobility #resilience #rollingflows #rolling #vestibularsystem #rollingpatterns #flow #fitness #gmbfitness #abs #obliques #posture #flexibility #spine #stability #motorcontrol #core
A post shared by GMB Fitness (@gmbfitness) on Jul 22, 2020 at 7:14am PDT
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