Prepare
Shoulder dislocates with band
Shoulder external rotation with mini-band
Bicep curl with mini-band
Walk around neighborhood
Practice
Lower Body Circuit 1 - 3 rounds with about 2 min. rest between rounds:
Top Position Knee Raise w/ 4-sec. negative on Rings - 3-5 reps
Single Leg Deadlift w/ 16kg KB - 4-6 reps/leg
Front Scale Leg Lift to about parallel w/ ground - 3-5 reps with 3-5 sec. hold at top.
Full Bridge Hold - About 15 sec.
Play
Shrimp Squat - Full Version. Singles practiced throughout the afternoon
Ponder
Started practicing Front Scale Leg Lift again to help advance towards straight-leg leg raises from the top position on rings, because this exercise will help strengthen the quads, hip flexors and abs more directly than the other lower body/core exercises I've been practicing. However I still want to keep practicing the Shrimp Squat until I'm able to do it elevated.
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