HSPU Program Session 13

Prepare
GMB Handstand prep routine, except of course the stretch while in handstand

Practice
HSPU Main circuit 
A-Frame Inverted Press - 20 second set - Quality: Smooth, Ease: Solid
Reverse Row  w/feet elevated on chair - 20 second set - Quality: Smooth, Ease: Solid
Shrimp Squat (3/4 move) - 20 second set - Quality: Snappy, Ease: Relaxed
5 rounds with 2-3 minutes of rest in between rounds

Push
GMB Vitamin session focusing on Spiderman. Quality: Smooth, Ease: Sold

Finish with GMB Shoulder Mobility routine, Frog stretch, and Brachial Hang

Ponder
Set the timer to 30 seconds for the Inverted Press sets, so I could take the time to set up my A-Frame before beginning the actual work for roughly 20 seconds.

Getting better at remembering to squeeze the butt and abs to ensure a straight body line during the Reverse Row, but sometimes I forget to squeeze the shoulder blades together.    For the most part, I remembered to perform both cues.

I was going to do the Shrimp Squat Half version.  Then I recorded a video of myself and noticed I'm getting my non-working knee closer to the ground than I previously thought, which makes the move I practiced today the 3/4 version instead of the 1/2 version.

I canceled my regular Push routine because I knew the Vitamin session would have me doing a lot of extra pressing work.