Daily Shoulder Mobility Routine

Good article by GMB Head Coach Ryan Hurst:
http://www.marksdailyapple.com/how-to-take-the-weight-of-the-world-off-your-shoulders-moves-for-shoulder-mobility/

Today's Music Discoveries - Allan Holdsworth/Geri Allen edition

The great Allan Holdsworth passed away very recently.  RIP.  He was one of my favorite electric guitarists.  He was known for his fluid, virtuosic solos.  I connected the most with his compositions, which showcased his idiosyncratic harmonic approach.

This page will be updated as I come across more Holdsworth and Geri Allen stuff.

UK - Mental Medication

Allan Holdsworth - Bozzio - Levin - Mastelotto in Japan 2008 Set 1 -HoBoLeMa First Show

Allan Holdsworth and Gordon beck / Golden Lakes

U.K. - Thirty Years - Boston (1978) HQ

Allan Holdsworth Quartet - Deutsches Jazz Festival 1986 Concert

Soft Machine (with Allan Holdsworth) - Bundles (Full Suite) [Jazz-Rock - Canterbury Scene] (1974)

Gong - Gazeuse! [Full Album HD]

The great Geri Allen also passed away.  RIP

Geri Allen - Soul Eyes

Geri Allen - Lush Life

Holdin' Court(G.Allen),Geri Allen 'The Life Of A Song'