Monday, June 26, 2017

Stupid Jin Tricks

Sunday, June 18, 2017

GMB Warmup Routine

Just about all the GMB programs (Rings 1, Parallettes 1, Elements, etc.) have warm-up routines - each specific to the program.

This is the personal warmup routine of Jarlo at GMB.  It appears to be suitable for warming up for any activity, rather than for a specific fitness program.

Tuesday, June 13, 2017

Muscle-up tutorial by Danny Kavadlo