Prepare
Tall Kneeling Arm Raise
Tall Kneeling Arm Raise to Side
Standing Knee to Chest
Single Leg Deadlift
Quadruped Shoulder Circles
Quadruped Spine Circles
Spine Flexion to Extension
L-Sit Shrugs on Parallettes
Practice
Hollow Body Hold - 10 sec. hold (from Elements Core Conditioning)
Bridge Variation with Leg lowered to side and lifted back - 5x side (from Elements Core Conditioning)
Hanging Leg Raise Variation
Ponder
Forgot to do the Waiter Walks for shoulder stability
Thought about doing GMB Vitamin but decided to go shopping instead
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