Prepare
Shoulder dislocates with band
Shoulder external rotation with band
Standing Knee to Chest
Single-leg Deadlift
Practice
Lower Body Circuit 1 - 4 rounds with about 2 min. rest between rounds:
Single Leg Deadlift w/ 16kg KB - 4-5 reps/leg
Top Position Knee Raise w/ 4-sec. negative on Rings - 3-5 reps
Shrimp Squat - Arms to front, knee touch with 4-sec. negative - 3 reps/leg
Shoulder Bridge with Side Leg Raise - 3 reps/leg
Play
Shoulder external rotation with band
Searching Youtube for more videos of exercises with mini-bands for shoulder
Ponder
Looks like some modest improvement in performance of the leg and core exercises.
The Fit Simplify mini-bands that I ordered for shoulder rehab arrived a day early, so I started exploring exercise with them. The green one is has the lightest resistance and is perfect for the rotator cuff external rotation exercise(s). It's too light I think for bicep curls. I'm pretty happy with them - the price was reasonable for the set of 5 and a storage pouch that's small enough to take anywhere. It's possible I'll have to keep on doing rotator cuff external rotation exercises with these bands indefinitely, if I want to ensure that the shoulder doesn't randomly subluxate again, so the travel friendly size is handy.
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