GMB Vitamin Prepare
Practice
Vitamin session focusing on transition between Squat and 9090 position. Quality: Snappy, Ease: Relaxed
Ponder
Finally, a Vitamin session in which I could execute all the movement variations! Felt real good.
Some fitness related finds...
A 12-minute routine for low back health.
Instructional video on Reverse Hyperextension. I suspect I have a weakness in hip extension that affects my performance in the Plow, Front Lever, Back Lever, etc. I may look into this.
A video about Ido Portal Method and muscle mass.
The Floreio Project website was organized by Antranik, to gather all the information posted by Ido Portal about his Floreio movement art. While perusing the website, I came across these videos that show the same movements from the Vitamin session focusing on bridge rotation that was such a debacle for me.
Here's Ido demonstrating some of the same movements. The rotation into Arch against a Wall at 0:24 requires some effort for me bit it's doable. Where I struggled was rotation into bridge at 0:40
I've been thinking that what I can do to do improve on this movement is to practice the full bridge hold. But in the above video, Ido shows a movement called Low Bridge Slide that he does for reps. I will try this movement and finish with full bridge hold.
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