Prepare
Wrist prep from the Handstand tutorial
GMB Vitamin Prepare except the wrist prep
Practice
Vitamin session focusing on Handstand Bails. Quality: Rough, Ease: Solid
Push
Elements Core Conditioning Circuit - 2 reps per set for 3 sets. Quality: Smooth, Ease: Solid
Finish with Modified Pigeon Half Frog, Butterfly, Full Frog, and Half Pancake for hip mobility and a bit of spine mobility; and brachial hang.
Ponder
I can't do handstand but for the Vitamin session, I mostly worked on Cartwheel at the most basic level (approach imaginary line at angle), playing with hand placement per the session guidelines.
This was an active recovery day from the HSPU perspective - just tried not to overdue any work stressing the upper body.
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