HSPU Program Session 2

Prepare
GMB Knee Mobility routine
Wrist prep from the Handstand tutorial
Bent Arm Chest Stretch (GMB Mobility version)

Practice
GMB Vitamin session focusing on Crow Pose

HSPU Main circuit
A-Frame Inverted Press - 20 second set
Reverse Row Sit Back on rings -  20 second set
3 rounds with 2-3 minutes of rest in between rounds

For entire circuit: Quality: Smooth, Ease: Solid

Play
Shrimp Squat Progression exercise - sets of 3-6 reps spread through afternoon

Push
2 rep of Inverted Press with feet on stairs and knees bent. Quality: Smooth, Ease: Challenging

1 30-second set of Bent-Arm Bear. Quality: Smooth, Ease: Solid
1 30-second set of Pushups (on knees). Quality: Smooth, Ease: Solid

Elements Core Conditioning Circuit - 2 reps for 1 set

Finish with Modified Pigeon, Half Pancake, and some shoulder mobility.

Ponder
I selected the 15-minute option for Vitamin but got 3 sets of 5-min. exercises for Crow Pose, which was brutal and more than the time I signed up for.  There are some ideas for training that are interesting and different than the public tutorial but I was too wiped to really take advantage. 

I cut my HSPU training time to compensate for the overly long and demanding Vitamin session. 

The best thing about today's session is that awareness of my left shoulder instability made me really focus on keeping the elbows tucked and not allowing them to flare during HSPU training.  No acute pain from the shoulder this time.