Prepare
GMB Knee Mobility routine
Today's GMB Mobility session focusing on Hips
Practice
Today's GMB Vitamin session focusing on Duck Walk
Play
Duck Walk play
Push
Shrimp Squat Variation #1 (easiest) spread through afternoon
Ponder
No more knee ache during the Supine Hip Circles exercise from today's GMB Mobility session. Thanks to GMB's Knee Mobility routine and the Shrimp Squat practice!
Some improvement in outer hip mobility.
I'll probably continue practicing Duck Walk as it has potential for strengthening my feet and ankles. I felt some tightness/soreness in my feet but no acute pain.
Some training ideas that are not directly related to Crow Pose but worth saving anyway:
https://www.strongfirst.com/strength-aerobics/
Tips on Press to Handstand for L-Sit
https://www.instagram.com/p/B0q6JI_jnVt/?hl=en
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