Prepare
Today's GMB Mobility session focusing on Fundamentals
Practice
Today's Vitamin session focusing on Underswitch from Crab
Play
Messing with the Underswitch from Crab variations
Push
No push
Ponder
I noticed that the introductory text for today's Mobility session said that the Fundamentals session includes the highest-value hip mobility exercises. Seems like those would be the Supine Hip Circles from the Prepare section and Kneeling Lunge and Modified Pigeon from the Practice session.
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