Focus: Monkey
Squat - Tried to deliberately introduce an arch into my feet to relieve the instep soreness. I found that it was more effective to just put more weight toward the balls of the feet rather than the heels. Made lifting the chest a bit more of a challenge.
Monkey - All the BAP positions seemed to feel ok. Just have to be careful when moving to the left, because of the left shoulder. Focused on trying to swing the feet over as slowly as possible.
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