Push Day: Bear
This is the first Push day of the program. Apparently, it's practice of the 3 animal movements, followed by a "push" session in which the animal of the day is practiced for X number of rounds, finishing with stretches specific for that animal.
Bear - Seemed ok during the first couple of minutes the regular practice portion of the workout, but as fatigue began to accumulate, keeping my butt as high as possible got harder - or I would simply forget about it for a few seconds here and there. One sign that I've got my butt as high as possible, at my current level, is a stretch on the hamstrings. Once that stretch is lost, I know the butt is not at the height that it should be.
Monkey - Focused on rocking back into the full deep squat before initiating the next movement. I noticed I had a tendency to rush through the squat, instead of resetting into the squat, then rocking forward onto my toes to load the hands and arms.
Frogger - Too tired at this point to really concentrate on my form in the Floating Table Top, but did reasonably ok.
Push Bear - Was able to do full 1-min. rounds without stopping, but the butt wasn't as high as it could have been.
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