Focus: Review/practice all three animal movements.
Bear - A little better than last time, as far as keeping the butt in the air. As with the animals, taking it slow gives me a better opportunity to observe where I'm at with this movement and refine. One effect of keeping the butt in the air is the legs are getting less bent, adding a slight stretch to the hamstrings. I had previously achieved hamstring stretches while moving backwards in the Bear, but with stricter observation of butt height, the hammies get stretched in the forward direction too.
Monkey - Pretty much same as yesterday.
Frogger - Pretty much same as couple of days ago.
Cooldown - Got my heels onto the ground more easily in the A-Frame stretch. Exciting progress, as unlocking the calves is a good milestone on my quests to unlock the hamstrings and improve the strength and mobility of my feet.
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