Day 2 of course was an active recovery day.
Push focus: Monkey
I did the 3 5-min. sessions (one per animal) without a break between sessions, since breaks are allowed within each session anyway. Decent conditioning workout for me, as I hardly do any endurance training these days - biking to work time has been all but eliminated by a combination of injuries (the bruised calf a couple of months ago), needing time to clean the house for visitors, practicing Taijiquan stuff, etc.
I got through the Push Monkey portion of the workout - easy enough to do a 1-min. round when the movement is done as slowly as possible. Really trying to work on keeping the lower body airborne as long as possible.
Finished up with just a couple of reps of the Quadruped Twist to Roll to Plow from GMB's BJJ Mobility Routine. This is just a move I want to practice every now and then, because a lack of mobility is causing trouble in the "roll to plow" movement. Then finished with the prescribed cooldowns.
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