Focus: Bent Arm Bear
The bent-arm version is more demanding, not that I expected it to to be easy. I took plenty of breaks during the prescribed 10-min. training period. The most notable area of improvement is to focus more on keeping the butt in the air. Seems like a reliable indicator of whether I'm keeping the butt high enough in any of the Bear variations, is whether I'm maintaining a stretch in the hamstrings. If I lose the stretching sensation, I've compromised my form.
For the Push section, I chose to practice one animal movement for each of the 5 1-min. sessions I did the standard Bear once, and the Monkey and Frogger twice each.
No comments:
Post a Comment