I was going to do this workout last Saturday, but I had too many other things to do, and I was feeling some lingering soreness in the shoulders, upper back, etc. Thus, I did the Day 6 workout today instead.
Focus: Transitions
Most of the transitions were ok for me. The ones I need to work on:
Frogger To Frogger - I don't recall seeing this one in the initial version of Elements. It's just pulling a leg back to turn, instead of moving a leg forward. The tricky part for me is the placement of the hand that is needed for support.
180 Monkey - This transition was in the original Elements, but I seem to have forgotten how to do it properly.
Shoulder is feeling much better, and the calf flexibility is improved.
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