P1, Phase 1, Level B, Sequence 2
Tuck Swing to Top Plank - 4 reps. Quality: Rough. Ease: Challenging
One Leg Shoulder Stand Hold - 15 sec. hold per leg. Quality: Rough. Ease: Challenging
Tuck Swings - 8 reps. Quality: Rough. Ease: Solid
Assisted Inverted Presses - 8 reps partial motion. Quality: Rough. Ease: Challenging
Dive Bombers - 3 reps. Quality: Rough. Ease: Challenging
The is my 2nd trip through the P1 program, albeit with the P-Barz set at the more challenging Pro height. I confess that I haven't been keeping track of what week I am on in the program. Then I realized the instructions change from week to week in P1, sometimes from day to day!
So as of today I will say I am at the end of Week 2 in the program and will keep going until I complete Week 4.
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