Monday, January 30, 2017

Rings One, Phase 1, Level B, Week 2, Day 1

Inverted Row (Tuck) - 6 reps. Quality: Smooth. Ease: Solid. 

Inverted Tuck Roll Chin-Ups - 4 reps. Quality: Smooth. Ease: Solid

Chin-Ups - 7 reps. Quality: Smooth. Ease: Solid. 

5-sec. Hanging Knee Raise Holds (Dead Hang) - 7 reps. Quality: Smooth. Ease: Solid
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