4 Exercises To Relieve Shoulder Pain After Workout
The shoulder is such a complicated joint, that there is rarely a one-size-fits-all solution for shoulder pain. For example, I started experiencing shoulder pain for the first time in many months, after I did some training on the parallettes after nearly a month on vacation - that pain seems to be going away by switching to ring training.
But maybe the above 4-exercise routine will work for your particular situation.
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