Rings One, Phase 1, Level B, Week 1, Day 5

Dips - 8 reps. Quality: Smooth. Ease: Solid

Assisted Tuck to Tuck Shoulder Stand - 3 reps. Quality: Rough. Ease: Challenging

Inverted Push-Ups - 6 reps. Quality: Rough. Ease: Challenging

Push-Ups - 6 reps. Quality: Rough. Ease: Challenging. 

Jump To Dips - 6 reps. Quality: Rough. Ease: Solid

5-sec. Hanging Knee Raise Holds (Top position) - 5 reps. Quality: Smooth. Ease: Solid