Inverted Row (Tuck) - 6 reps. Quality: Smooth. Ease: Solid. First time with this exercise. I found I had to straighten my body in the inverted hang first, to reduce the swinging of the rings. Execution was a bit shaky but I think it's a matter of finding the right balance point.
Inverted Tuck Roll Chin-Ups - 5 reps. Quality: Smooth. Ease: Solid
Chin-Ups - 6 reps. Quality: Smooth. Ease: Solid. First time I tried this with my feet on the ground in front of me, legs straight, instead of from the dead hang. It's actually a bit harder because the core is worked a bit more. It could be that I also make this harder for myself by lowering myself more slowly as the feet get closer to the ground, because I want to maintain the straightness of legs. I believe Ryan Hurst does the chin-ups this way because it's kind of a prep for the muscle-up later on.
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