It's been enjoyable getting my first taste of the Strength And Power and Strength Endurance sessions. I might just be imagining it but it seems like I'm able to press a little higher into the Bridge.
Things to work on:
Jumping rope - need to stretch out that jump rope by hanging it and hanging a weight on it. The cheapest I could find was plastic and the disadvantage is it doesn't go full length as easily as a classic rope does. It would have been hard enough trying to do this on a classic jump rope.
Hollow Body Side - Need to see if I can get that bottom arm off the floor.
Chinups - Need to set up the rings a bit further apart. I notice all the coaches in the Chinup videos are doing the movement with their hands slightly wider than shoulder width.
L-Sit - Just be patient and practice at my level. I can do a full Tuck Sit but I can't hold it for a full 30 seconds, so I have to practice the Strength & Power sessions at the next lower level (one foot on ground, other knee raised as high as possible).
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