Integral Strength: Week 1 Day 3

Today was the first strength training session under this program.  It was an easy session.  20 seconds goes by very fast.  I did three rounds with 3 minutes rest between rounds, except between the 2nd and 3rd round, in which I opted to rest for 2 minutes.  The hardest part was resisting the urge to do full Chinups.

For the active recovery days I practice the Warmup Routine, then follow the General Daily Routine from Focused Flexibility, since that's the recommended flexibility routine for matching up with Integral Strength.