Sunday, March 06, 2016

How Femur Length Affects Squat Mechanics

Lately, I've seen articles get published about how the dimensions unique to our individual bodies (e.g. length of femur) affect our squatting mechanics.  This is a good one:

https://bretcontreras.com/how-femur-length-effects-squat-mechanics/

I exercise primarily with bodyweight these days but I have no doubt the article applies to us bodyweight squatters too.

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