Today was officially my first day in the Integral Strength program. Day 1 was an assessment day. These are the assessments.
Broad Jump
To be honest I didn't measure the distance I jumped. I guess I should have. I was too focused on getting the form right.
Shrimp Squat
I could go all the way down and back up on each leg while holding the other leg as instructed. Not super great form but ok enough. What I need to work on is not applying too much force to the leg that is being held, because it's the leg that's not being held that I need to actually be working.
Push-Up
I could do a regular pushup with solid ease and smooth quality. I could not do a hollow-body pushup with decent form because I just don't have enough practice in it.
Bridge Press-Up
I can do a push up into a bridge, lower myself to where my hips and shoulders are close to the floor without touching it, and press back up again with solid ease and rough quality. I can't straighten my arms like the GMB coaches can in the full bridge.
Chin-Up
I can do a full chin-up with good form.
Inverted Press
I can do an inverted press with straight legs; with solid ease and smooth quality.
L-Sit
I can do a tuck sit.
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