My body seems to be responding well to increasing the number of sets per exercise to 4 and making Wednesday my "bonus" session for the exercises that I am weakest at.
16kg KB military press - Max reps increased from 4 to 6
Pullups with pinkies out at top for external rotator emphasis - Max reps increased from 4 to 6
Incline pushups on rings - Max reps increased from 6 to 8
Tuck Front Lever Rows - The one exercise in which I saw no improvement, but this might be due to doing more work with pull ups with pinkies turned out.
Lower body performance is about the same.
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