HSPU Program Session 72

Prepare
Set up rings.

Practice
Pair 1
16kg Kettlebell Military Press - 4 sets of 4-6 reps. - Quality: Smooth, Ease: Solid
Pullup on Rings w/ 4-6 sec. negative - 4 sets of 4-6 reps - Quality: Smooth, Ease: Solid
1:30  rest between all sets

4 min. rest before Pair 2

Pair 2
Incline Pushup on Rings w/ 4-sec. negative - 4 sets of 6-7 reps - Quality: Smooth, Ease: Solid
Tuck Front Lever Rows Rings w/ 4 sec. negative - 4 sets of 6 reps - Quality: Smooth, Ease: Solid
2 min. rest between all sets

Push
L-Arm Stretch
German Hang Stretch
Brachial Hang for about 1 min.

Play
External shoulder rotation exercises on Light mini-band spread through the afternoon.

Ponder
I was too distracted to log my sessions 70 and 71.  Bumping up the volume for all exercises to 4 sets each seems to have boosted my performance a bit, as measured by max number of reps, except in the Tuck Front Lever Row, which was probably reduced by doing more reps per set of pullups.  This tells me that even though the pullup is a vertical pulling exercise, and the tuck front lever row is a horizontal one, there are enough muscle groups used in both exercises that doing a lot of work in one exercise will probably reduce work capacity in the other when done in the same workout.