HSPU Program Session 63

Prepare
Set up rings
Mulligan exercise for shoulder rehab
GMB Handstand Wrist prep routine

Practice
Pair 1
Inverted Press on Parallettes w/ feet 1 stepsup  and 4-sec. negative - 3 sets of 4 reps. - Quality: Smooth, Ease: Challenging
Pullup on Rings w/ 4-6 sec. negative - 3 sets of 5-6 reps - Quality: Smooth, Ease: Solid
2 min. rest between all sets

4 min. rest before Pair 2

Pair 2
Incline Pushup on Rings w/ 4-sec. negative - 4 sets of 6 reps - Quality: Smooth, Ease: Solid
Tuck Front Lever Rows Rings w/ 4 sec. negative - 4 sets of 5-6 reps - Quality: Smooth, Ease: Solid

2 min. rest between all sets

Push
Lounge Chair Stretch
L-Arm Stretch
Brachial Hang for about 1 min.

Play
External shoulder rotation exercises on Light mini-band spread through the afternoon.

Ponder
Shoulder is feeling pretty good. If it was 80% last week, it feels more like 90% recovered as of today.  I don't mind progress in the vertical movements seeming to stall a bit as I feel its more important to work on and progress in the horizontal movements for continuing to improve shoulder stability.  So for the time being if I have time for an extra antagonist pair set or two, I'll prioritize the horizontal movements.