HSPU Program Session 62

Prepare
Set up rings
Mulligan exercise for shoulder rehab
GMB Handstand Wrist prep routine

Practice
Pair 1
Inverted Press on Parallettes w/ feet 1 step up  and 4-sec. negative - 3 sets of 4 reps. - Quality: Smooth, Ease: Solid
Pullup on Rings w/ 4-6 sec. negative - 3 sets of 6 reps - Quality: Smooth, Ease: Solid
2 min. rest between all sets

4 min. rest before Pair 2

Pair 2
Incline Pushup on Rings w/ 4-sec. negative - 3 sets of 6 reps - Quality: Smooth, Ease: Solid
Tuck Front Lever Rows Rings w/ 4 sec. negative - 3 sets of 6 reps - Quality: Smooth, Ease: Solid

2 min. rest between all sets

Push
Lounge Chair Stretch
L-Arm Stretch
Brachial Hang for about 1 min.

Play
External shoulder rotation exercises on mini-bands spread through the afternoon.

Ponder
Decided to regress in the Inverted Press from feet 2 steps up, to feet one step up.  This should make it easier for me to work on getting strong in the bottom portion of the movement, because it's clear that getting strong in the full range of the bottom movement is critical to advancement.