HSPU Program Session 65

Prepare
Set up rings

Practice
Pair 1
Incline Pushup on Rings w/ 4-sec. negative - 3 sets of 6 reps - Quality: Smooth, Ease: Solid
Tuck Front Lever Rows Rings w/ 4 sec. negative - 3 sets of 7 reps - Quality: Smooth, Ease: Solid
2 min. rest between all sets

4 min. rest before Pair 2

Pair 2
Inverted Press on Parallettes w/ feet 1 step up  and 4-sec. negative - 3 sets of 5-6 reps. - Quality: Smooth, Ease: Solid
Pullup on Rings w/ 4-6 sec. negative - 3 sets of 4 reps - Quality: Smooth, Ease: Solid
2 min. rest between all sets

Push
Lounge Chair Stretch
L-Arm Stretch
Brachial Hang for about 1 min.

Play
External shoulder rotation exercises on Light mini-band spread through the afternoon.

Ponder
Switched up the antagonist pairs.   In case I'm running late I can do 1 or 2 more sets of the first antagonist pair instead of waiting the 4 minutes then starting the 2nd antagonist pair that I might have to cut short.

Thinking of changing up my overhead pressing by switching to kettlebell pressing.