16kg KB Military Press - Working in the 5 rep range.
Ring Pullup with External Shoulder Rotator emphasis (pulling pinkies outward) - 6 rep range
Ring Incline Pushup - Working in the 7-8 rep range with decreased incline angle. Too close to no incline still seems to irritate the shoulder a bit, so I'll keep working with an incline angle.
Front Lever Row - Playing with Advanced Tuck Front Lever eccentrics and Tuck Front Lever concentric. Will probably go with the Accommodating Resistance protocol promoted by Mindful Mover.
Shrimp Squat - Progressed to sets of 6 reps.
No comments:
Post a Comment