Prepare
Set up rings
Mulligan exercise for shoulder rehab
GMB Handstand Wrist prep routine
Practice
Pair 1
Inverted Press on Parallettes w/ 4-sec. negative - 3 sets of 7 reps. - Quality: Smooth, Ease: Smooth
Pullup on Rings w/ 4-6 sec. negative - 3 sets of 4-5 reps - Quality: Smooth, Ease: Solid
2 min. rest between all sets
4 min. rest before Pair 2
Pair 2
Incline Pushup on Rings w/ 4-sec. negative - 3 sets of 4-6 reps - Quality: Smooth, Ease: Solid
Tuck Front Lever Rows Rings w/ 4 sec. negative - 3 sets of 4 reps - Quality: Smooth, Ease: Solid
2 min. rest between all sets
Push
Arm Lounge stretch
L-Arm stretch
Brachial Hang for about 1 min.
Play
External shoulder rotation and No Money exercises on mini-bands spread through the afternoon
Another Brachial Hang for about 1 min. before dinner
Ponder
Minor shoulder irritation while practicing Inverted Press, although scapular protraction seems to help.
Started working with the Medium strength mini-band for external shoulder rotation exercise, occasionally dropping back to the Light band
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