HSPU Program Session 59

Prepare
Set up rings
Mulligan exercise for shoulder rehab
GMB Handstand Wrist prep routine

Practice
Pair 1
Inverted Press on Parallettes w/ feet 2 steps up  and 4-sec. negative - 3 sets of 3-4 reps. - Quality: Smooth, Ease: Challenging
Pullup on Rings w/ 4-6 sec. negative - 3 sets of 5-6 reps - Quality: Smooth, Ease: Solid
2 min. rest between all sets

4 min. rest before Pair 2

Pair 2
Incline Pushup on Rings w/ 4-sec. negative - 3 sets of 5-6 reps - Quality: Smooth, Ease: Solid
Tuck Front Lever Rows Rings w/ 4 sec. negative - 3 sets of 5-66 reps - Quality: Smooth, Ease: Solid

2 min. rest between all sets

Push
Lounge Chair Stretch
L-Arm Stretch
Brachial Hang for about 1 min.

Play
External shoulder rotation exercises on mini-bands spread through the afternoon.  Medium band, then light band.

Ponder
Getting better about elevating the scapula at the top of the Inverted Press.  

This time I was able to take the time to do the Lounge Chari and L-Arm.  Skipping them Monday seems to have led to extra tightness in my upper back.