HSPU Program Session 48

Prepare
Set up rings
Mulligan exercise for shoulder rehab
GMB Handstand Wrist prep routine

Practice
Pair 1
Inverted Press on Parallettes w/ 4-sec. negative - 3 sets of 6 reps. - Quality: Smooth, Ease: Smooth
Pullup on Rings w/ 4-6 sec. negative - 3 sets of 3-5 reps - Quality: Smooth, Ease: Solid
2 min. rest between all sets

4 min. rest before Pair 2

Pair 2
Incline Pushup on Rings w/ 4-sec. negative - 3 sets of 4-6 reps - Quality: Smooth, Ease: Solid
Tuck Front Lever Rows Rings w/ 4 sec. negative -  3 sets of 3-4 reps - Quality: Smooth, Ease: Solid
2 min. rest between all sets

Push
Arm Lounge stretch
L-Arm stretch
Brachial Hang for about 1 min.

Play
External shoulder rotation and No Money exercises on mini-bands spread through the afternoon

Another Brachial Hang for about 1 min. before dinner

Ponder
No shoulder irritation at all during training, which means my technique is getting better or the shoulder is continuing to heal up - maybe both.

One issue I've pondered is why my forearms feel sore as soon as I start training the Inverted Press on the P-Barz.  I thought the P1 warmup would solve the issue.  The GMB Handstand wrist prep as warmup seems to be more effective for this.