HSPU Program Session 45

Prepare
Mulligan shoulder rehab exercise

Practice
Main circuit
Single Leg Deadlift w/ 24kg KB -  3 sets 4 reps/leg - Quality: Rough, Ease: Challenging
Shrimp Squat (both arms in front) - 3 sets 4 reps - Quality: Smooth, Ease: Solid

2 min. rest between sets

Push
32kg KB 2-arm swing - 10 reps/set for 2 sets
24kg KB 2-arm swing - 10 reps/set for 3 sets

Brachial Hang - 2 sets of 30-60 sec.

Ponder

Overslept so I did this abbreviated workout, because I'd wasted enough of the day by sleeping more hours than intended.

Shoulder was sore in the morning but the soreness began to subside as the day progressed, especially after the brachial hangs.