HSPU Program Session 40

Prepare
Light housework

Practice
Main circuit
Single Leg Deadlift w/ 16kg KB -  8 reps/leg - Quality: Smooth, Ease: Solid
Shrimp Squat (both arms in front) - 3 reps - Quality: Smooth, Ease: Solid
Low Windmill w/ 32kg KB- 6 reps per side. - Quality: Smooth, Ease: Solid
Calf Raises w/ KB - Quality: Smooth, Ease: Solid

3 rounds with 2 min. rest between rounds

32kg KB 2-arm swing - 10 reps/set for 2 sets
24kg KB 2-arm swing - 10 reps/set for 3 sets

Play
Walk around neighborhood

Push
Jefferson Curl (no weight)
Modified Pigeon stretch
Half Pancake stretch
Brachial Hang for 2 min., taking breaks as needed

Ponder

I tried racking the 16kg KB on m left shoulder.  The shoulder didn't feel 100% in this position so I decided to work on shrimp squat instead of Poliquin style split squat.