Results in pounds:
Zercher Squat - 153.4
Despite the recent, Brett Jones-inspired, change in foot positioning to turning the feet out more, and the dip in performance that followed, the result still showed a jump from the previous 1RM of 127.333
Shoulder Press - 62.46666
My last-rep max scores for most of last week were just under 52 lbs. so I wasn't anticipating this score, which is an improvement over the previous 1RM of 59.333.
Seated Row - 159.4
Another big jump, from the previous 1RM of 137.3. I believe a lot of this is the increased confidence that nothing bad will happen to my low back no matter how hard I pull.
No comments:
Post a Comment