Broad Jump
To be honest I didn't measure the distance I jumped. I guess I should have. I was too focused on getting the form right.
Shrimp Squat
I could go all the way down and back up on each leg .
Push-Up
I could do a regular pushup with solid ease and smooth quality. I could do 7 reps.
Bridge Press-Up
I can push about half-way up to the full bridge (as demonstrated by the coaches).
Chin-Up
I can do 3 chin-ups on the door pull-up bar. I should have set up the rings, as the door pull-up bar was less comfortable to use and I was distracted by trying to keep my knees in front of me in the hang position.
Inverted Press
No I cannot do a full inverted press. My Week 1 assessment was incorrect, because I missed the part about a full inverted press including a light touch of the head to the ground. I can lower my head to about 6" off the ground but that is about it.
L-Sit
I cannot do an L-Sit.
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