The scheduled called for a Strength And Power session today, with 5 rounds. I practiced the session as prescribed:
Broad Jump - Never measured it so can't tell how much I improved. Fun to practice though!
Shrimp Squat - Able to do the full movement, albeit without the leg hold, for 7 reps/leg
Chinups - Able to do 5 reps within the 30-sec. time limit.
Tuck Sit - Able to hold the full 30-sec. with my feet barely off the ground.
I have company arriving this weekend, which will prevent me from practicing for all 6 days as scheduled.
I've enjoyed training under this program, but 6 days a week is a big commitment. I have not had the time to commute to work by bicycle as a result, and this has frustrated me as the weather has started getting warmer and more pleasant. I could just continue the program and thus finish it by repeating Week 7 next week, but I simply cannot bear the thought of putting off biking to work by another week.
What I will do instead this week is switch to Rings One training, and commute to work by bike on one day of this week.
No comments:
Post a Comment