Easy Muscle: Week 8

For the final kettlebell session, I held the kettlebell in the normal goblet squat grip, for the goblet squats, because my forearms were feeling beat up from the combined work of holding the KB in the bottoms up position, the calisthenics work, and hanging for time.

I managed to do 35 total reps of pullups and dips for the Monday calisthenics session. For the Friday session, I managed to do 40 total.

I got quite a spike in appetite after my calisthenics sessions. I presume it's because the workouts stimulated muscle growth.

I'll give my body a few days to recover, then evaluate the following:

• 24kg KB press repetition max
• Double 16kg KB overhead press mobility
• Arm width