The Monday kettlebell session went fine.
The calisthenics session also went fine. At the end of the session, I got into the top position of a dip on the rings, then attempted to get as close as possible to tuck planche by contracting my abs and pulling up my hips and knees, and held the position for as many seconds as I could. Simonster in this video advises to start working on tuck planche with hands elevated - as they would be at the top of a dip - instead of with the hands on the floor. That's where I got the idea. I then practiced ring-assisted pistol squats. My real leg workout in this Easy Muscle training block is the KB goblet squat, so in this case I only did a couple of reps per leg. I then did another little circuit of regressed tuck planche hold and assisted pistol squats.
The Friday kettlebell session was a bit more challenging than the Monday session, because I had to do 4 reps per set. Each 4-rep set in this session drained more of my energy compared to the Monday session. I managed 3 sets in the prescribed time period. For the goblet squat portion of the workout I managed to complete all sets without letting the kettlebell flop over.
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