Range of motion for the recovering shoulder continued to improve. Sessions generally went smoothly. Instructions called for higher than usual effort for the final week, so I tried to rest for a little less time between sets. For my very last session, I did one more set of chinups and dips each, after the timer expired.
Size improvements based on tape measurements:
Left Forearm: 2.35%
Right Forearm: 1.12%
Left Arm: 2%
Right Arm: 5.15%
Chest: 1.35%
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