Inverted Row (Tuck) - 7 reps. Quality: Smooth. Ease: Solid.
Inverted Tuck Roll Chin-Ups - 6 reps. Quality: Smooth. Ease: Solid. Abs a bit extra sore from Aikido rolling practice but I was still able to do the exercise.
Chin-Ups - 7 reps. Quality: Smooth. Ease: Solid.
Hanging N-Holds - 18 sec. Quality: Smooth. Ease: Solid
Tried a new exercise called the Controlled Hurdler, which promises to improve hip mobility, including hamstring length. Always had tight hammies. I'm pretty close to having the necessary hamstring flexibility to do an L-Sit but not quite there. Let's see how this goes:
http://www.precisionmovement.coach/front-splits-mobility-technique/
Finished w/ a couple of sets of pistol squats. I'm now working in the 6-rep range.
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