Dips - 9 reps. Quality: Smooth. Ease: Solid
Assisted Tuck to Tuck Shoulder Stand - 3 reps. Quality: Rough. Ease: Challenging. Can swing back to Tuck Hold without walking the feet.
Inverted Push-Ups - 7 reps. Quality: Rough. Ease: Challenging. No shoulder irritation!
Push-Ups - 5 reps. Quality: Rough. Ease: Challenging.
Jump To Dips - 4 reps. Quality: Less Rough. Ease: Solid. Getting better at jumping to the bottom part of the dip.
L-Sit Prep: Straight Leg to N-Hold - 5 Reps. Quality: Smooth. Ease: Challenging.
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