Dips - 7 reps. Quality: Smooth. Ease: Solid
Assisted Tuck to Tuck Shoulder Stand - 3 reps. Quality: Rough. Ease: Challenging. Set the rings about a foot high, so a bit higher. This allowed me to swing my feet over the floor, for the parts of the movement that do not require the assistance.
Inverted Push-Ups - 7 reps. Quality: Rough. Ease: Challenging
Push-Ups - 7 reps. Quality: Rough. Ease: Challenging.
Jump To Dips - 4 reps. Quality: Rough. Ease: Solid. Really focused this time on quickly pulling the rings to my hips, so that I'm in the bottom position of a dip after a jump. Tough to coordinate this with the jump, while also keeping the elbows back.
L-Sit Prep: Bent Leg to Straight Leg - 6 Reps. Quality: Rough. Ease: Solid. I found Aleks Salkin's L-Hold Tutorial, which takes a different approach to training for the L-Sit than what I've tried in the past. His idea is to alternate between static holds and dynamic movement.
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