Dips - 9 reps. Quality: Smooth. Ease: Solid
Assisted Tuck to Tuck Shoulder Stand - 3 reps. Quality: Rough. Ease: Challenging. Still cannot hold the Tuck Shoulder Stand without one foot on the floor but I'm getting better at swinging out of that position back into the Tuck Hold with minimal "walking" of the feet.
Inverted Push-Ups - 6 reps. Quality: Rough. Ease: Challenging. Can finally lower my shoulders to the level of the rings, when the bottom of the ring is about half a foot about the floor.
Push-Ups - 4 reps. Quality: Rough. Ease: Challenging. This time done with straight body - was using hollow body as it was easier on the shoulder. Reps are down because I had less left in the tank after the greater effort on the previous exercises.
Jump To Dips - 4 reps. Quality: Less Rough. Ease: Solid. Getting better at jumping to the bottom part of the dip.
L-Sit Prep: Straight Leg to N-Hold - 4 Reps. Quality: Smooth. Ease: Challenging.
No comments:
Post a Comment