I progressed to a max of 9 chin-ups. In addition, I was able to do at least 2 sets of 6 reps of the Tuck Roll Chinup (I did do a 3rd set of Tuck Roll Chinups but stopped at 5).
I was able to do 2 sets of 6 reps of the Pistol Squat too - an improvement over the Monday session in which more than 3 reps was a struggle. I think bike commuting only once this week helped.
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