Rings One, Level A, Phase 2: Week 3 Report

Above The Rings

Dips - 7 reps max.

Assisted Tuck to Tuck Shoulder Stand - 3-5 reps/set.

Hanging Knee Raises -  6 reps max.

Below The Rings

Pull-ups - 8 reps max.

Inverted Tuck Roll Chin-Up - 5 reps max.

Skin The Cat -  4 reps max.